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Archive for April 2016

Deep tissue massage

Deep tissue massage is the one of the most popular among the massage therapy. Our Deep Tissue Massage is designed to relieve severe tension in the muscle and the connective tissue or fascia. Deep Tissue Massage is a massage technique that focuses on the deeper layers of muscle tissue also called connective tissue. It aims to release the persistent patterns of tension in the body (also known as “adhesions”) through slow strokes and deep finger, hand and forearm pressure on the tight areas, either going across or following the fibers of the muscles, fascia and tendons. Deep tissue massage uses many of the same movements and techniques as Swedish massage, but the pressure will generally be more intense. It helps to break up scar tissue.
Some knowledge about the Deep Tissue massage: source:
It is important to know , what is deep tissue massage, and what is the benefit of deep tissue massage. According to the According to the Massage Wiki, deep tissue massage is explained as below:

“Deep Tissue Massage
Deep tissue massage is a type of massage therapy that focuses on realigning deeper layers of muscles and connective tissue. It is especially helpful for chronically tense and contracted areas such as stiff necks, low back tightness, and sore shoulders. Some of the same strokes are used as classic massage therapy, but the movement is slower and the pressure is deeper and concentrated on areas of tension and pain.
How Does Deep Tissue Massage Work?
When there is chronic muscle tension or injury, there are usually adhesions (bands of painful, rigid tissue) in muscles, tendons, and ligaments. Adhesions can block circulation and cause pain, limited movement, and inflammation.Deep tissue massage works by physically breaking down these adhesions to relieve pain and restore normal movement. To do this, the massage therapist often uses direct deep pressure or friction applied across the grain of the muscles.

Will Deep Tissue Massage Hurt?
At certain points during the massage, most people find there is usually some discomfort and pain.It is important to tell the massage therapist when things hurt and if any soreness or pain you ecperience is outside your comfort range.
There is usually some stiffness or pain after a deep tissue massage, but it should subside within a day or so. The massage therapist may recommend applying ice to the area after the massage.
Benefits of Deep Tissue Massage
Unlike classic massage therapy, which is used for relaxation, deep tissue massage usually focuses on a specific problem, such as:Chronic pain; Limited mobility; Recovery from injuries (e.g. whiplash, falls, sports injury); Repetitive strain injury, such as carpal tunnel syndrome; Postural problems; Ostearthritis pain; Fibromyalgia; Muscle tension or spasm
According to the August 2005 issue of Consumer Reports magazine, 34,000 people ranked deep tissue massage more effective in relieving osteoarthritis pain than physical therapy, exercise, prescription medications, chiropractic, acupuncture, diet, glucosamine and over-the-counter drugs. Deep tissue massage also received a top ranking for fibromyalgia pain. People often notice improved range of motion immediately after a deep tissue massage.”

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